Understanding Cannabis Terpenes: Aromas, Benefits, and Effects
Myrcene
Definition: Myrcene is the most common terpene found in cannabis.
Aroma: Earthy, musky, with a hint of cloves.
Source: Mango, hops, thyme, lemongrass, and basil.
Medicinal Benefits:
- Anti-inflammatory
- Analgesic (pain relief)
- Antibiotic
- Sedative
Effects on High: Known for its sedative effects, myrcene can produce a relaxed and couch-locked feeling.
Limonene
Definition: Limonene is a citrus-scented terpene found in many cannabis strains.
Aroma: Citrus, lemon, orange.
Source: Citrus fruit rinds, juniper, peppermint.
Medicinal Benefits:
- Anti-anxiety
- Anti-depressant
- Anti-fungal
- Anti-bacterial
Effects on High: Often promotes a sense of well-being and euphoria. It can also help with stress relief.
Pinene
Definition: Pinene is one of the most widely encountered terpenes in nature, found in many plants and trees.
Aroma: Pine, sharp, woody.
Source: Pine needles, rosemary, basil, parsley, dill.
Medicinal Benefits:
- Anti-inflammatory
- Bronchodilator (helps open airways)
- Memory retention
- Anti-bacterial
Effects on High: Can promote alertness and memory retention, counteracting some of the memory loss caused by THC.
Linalool
Definition: Linalool is a floral-scented terpene known for its calming properties.
Aroma: Lavender, floral.
Source: Lavender, mint, cinnamon, coriander.
Medicinal Benefits:
- Anti-anxiety
- Sedative
- Anti-depressant
- Pain relief
Effects on High: Provides calming, relaxing effects. Often used to treat anxiety and stress.
Caryophyllene
Definition: Caryophyllene is a spicy, peppery terpene found in various herbs and spices.
Aroma: Pepper, spice, woody, cloves.
Source: Black pepper, cloves, cinnamon, hops.
Medicinal Benefits:
- Anti-inflammatory
- Pain relief
- Anti-anxiety
- Anti-depressant
Effects on High: Known for its anti-inflammatory and pain-relief properties. It can also enhance the overall effects of other cannabinoids.
Humulene
Definition: Humulene is an earthy, woody terpene with potential therapeutic benefits.
Aroma: Earthy, woody, spicy.
Source: Hops, coriander, cloves, basil.
Medicinal Benefits:
- Anti-inflammatory
- Appetite suppressant
- Pain relief
- Anti-bacterial
Effects on High: Can contribute to the overall relaxing effects of cannabis. May help suppress appetite.
Terpinolene
Definition: Terpinolene is a less common terpene known for its complex aroma and potential health benefits.
Aroma: Floral, herbal, piney.
Source: Lilacs, nutmeg, cumin, apples.
Medicinal Benefits:
- Anti-fungal
- Anti-bacterial
- Sedative
- Anti-oxidant
Effects on High: Provides a calming, sedative effect. Can help with sleep and relaxation.
Ocimene
Definition: Ocimene is a sweet, herbal terpene found in various plants and fruits.
Aroma: Sweet, herbal, woody.
Source: Mint, parsley, pepper, basil, mangoes, orchids.
Medicinal Benefits:
- Anti-inflammatory
- Anti-oxidant
- Anti-fungal
- Anti-viral
Effects on High: Often provides uplifting and energetic effects. Can enhance mood and creativity.
Terpineol
Definition: Terpineol is a floral-scented terpene known for its relaxing effects.
Aroma: Lilac, lime, apple blossoms.
Source: Lilacs, lime blossoms, eucalyptus sap.
Medicinal Benefits:
- Anti-inflammatory
- Anti-oxidant
- Sedative
- Anti-bacterial
Effects on High: Promotes relaxation and can have sedative effects, making it useful for treating anxiety and insomnia.
Valencene
Definition: Valencene is a citrusy terpene found in certain cannabis strains and fruits.
Aroma: Sweet, citrus, orange.
Source: Valencia oranges, grapefruits, and some herbs.
Medicinal Benefits:
- Anti-inflammatory
- Anti-allergic
- Insect repellent
Effects on High: Typically provides uplifting and energizing effects. Can enhance focus and mood.
Geraniol
Definition: Geraniol is a sweet, floral terpene known for its pleasant aroma and potential health benefits.
Aroma: Rose, floral, sweet.
Source: Roses, geraniums, lemons, and other fruits.
Medicinal Benefits:
- Anti-tumor
- Neuroprotective
- Anti-bacterial
- Anti-fungal
Effects on High: Can contribute to relaxation and stress relief. Often used for its calming effects.